Τα ωράρια που ισχύουν αυτή την περίοδο για τα διάφορα προγράμματα εκγύμνασης, έχουν ως εξής:
STRENGTH + TOTAL FITNESS + CROSS FIT+ 40΄ BUILD AND BURN + HIPS & ABS + MOBILITY + OPEN GYM
ΕΒΔΟΜΑΔΙΑΙΟ ΠΡΟΓΡΑΜΜΑ
8:00 - 9:00
STRENGTH
40΄ BUILD AND BURN
9:00 - 10:00
STRENGTH
TOTAL FITNESS
10:00 - 11:00
CROSS FIT
STRENGTH
11:00 - 12:00
STRENGTH
40΄ BUILD AND BURN
12:00 - 13:00
CROSS FIT
TOTAL FITNESS
13:00 - 14:00
STRENGTH
14:00 - 15:00
STRENGTH
15:00 - 16:00
STRENGTH
16:00 - 17:00
TOTAL FITNESS
17:00 - 18:00
STRENGTH
CROSS FIT
18:00 - 19:00
STRENGTH
40΄ BUILD AND BURN
STRENGTH 2
19:00 - 20:00
STRENGTH
TOTAL FITNESS
STRENGTH 2
20:00 - 21:00
STRENGTH
CROSSFIT
21:00 - 22:00
STRENGTH
TOTAL FITNESS
8:00 - 9:00
CROSS FIT
TOTAL FITNESS
9:00 - 10:00
STRENGTH
CROSS FIT
10:00 - 11:00
STRENGTH
40΄ BUILD AND BURN
HIPS & ABS
11:00 - 12:00
STRENGTH
TOTAL FITNESS
12:00 - 13:00
CROSS FIT
STRENGTH
13:00 - 14:00
STRENGTH
14:00 - 15:00
STRENGTH
15:00 - 16:00
STRENGTH
16:00 - 17:00
40΄ BUILD AND BURN
17:00 - 18:00
CROSS FIT
STRENGTH
18:00 - 19:00
STRENGTH
HIPS & ABS
TOTAL FITNESS
19:00 - 20:00
CROSS FIT
STRENGTH
20:00 - 21:00
STRENGTH
TOTAL FITNESS
STRENGTH 2
21:00 - 22:00
STRENGTH
40΄ BUILD AND BURN
8:00 - 9:00
CROSS FIT
STRENGTH
9:00 - 10:00
STRENGTH
TOTAL FITNESS
HIPS & ABS
10:00 - 11:00
STRENGTH
40΄ BUILD AND BURN
11:00 - 12:00
STRENGTH
TOTAL FITNESS
MOBILITY
12:00 - 13:00
CROSS FIT
TOTAL FITNESS
13:00 - 14:00
STRENGTH
14:00 - 15:00
STRENGTH
15:00 - 16:00
STRENGTH
16:00 - 17:00
TOTAL FITNESS
17:00 - 18:00
STRENGTH
CROSS FIT
18:00 - 19:00
STRENGTH
HIPS & ABS
TOTAL FITNESS
19:00 - 20:00
STRENGTH
MOBILITY
STRENGTH 2
20:00 - 21:00
STRENGTH
CROSS FIT
21:00 - 22:00
STRENGTH
TOTAL FITNESS
8:00 - 9:00
TOTAL FITNESS
40΄ BUILD AND BURN
9:00 - 10:00
STRENGTH
CROSS FIT
10:00 - 11:00
STRENGTH
TOTAL FITNESS
HIPS & ABS
11:00 - 12:00
STRENGTH
40΄ BUILD AND BURN
12:00 - 13:00
CROSS FIT
STRENGTH
13:00 - 14:00
STRENGTH
14:00 - 15:00
STRENGTH
15:00 - 16:00
STRENGTH
16:00 - 17:00
CROSS FIT
17:00 - 18:00
STRENGTH
TOTAL FITNESS
18:00 - 19:00
STRENGTH
CROSS FIT
19:00 - 20:00
STRENGTH
TOTAL FITNESS
STRENGTH 2
20:00 - 21:00
STRENGTH
HIPS & ABS
STRENGTH 2
21:00 - 22:00
STRENGTH
STRENGTH 2
8:00 - 9:00
CROSS FIT
STRENGTH
9:00 - 10:00
STRENGTH
TOTAL FITNESS
10:00 - 11:00
CROSS FIT
STRENGTH
11:00 - 12:00
STRENGTH
TOTAL FITNESS
12:00 - 13:00
TOTAL FITNESS
40΄ BUILD AND BURN
13:00 - 14:00
CROSS FIT
14:00 - 15:00
STRENGTH
15:00 - 16:00
STRENGTH
16:00 - 17:00
TOTAL FITNESS
17:00 - 18:00
STRENGTH
STRENGTH 2
18:00 - 19:00
STRENGTH
TOTAL FITNESS
STRENGTH 2
19:00 - 20:00
CROSS FIT
STRENGTH
20:00 - 21:00
STRENGTH
TOTAL FITNESS
STRENGTH 2
21:00 - 22:00
STRENGTH
40΄ BUILD AND BURN
9:00 - 10:00
STRENGTH
10:00 - 11:00
STRENGTH
HIPS & ABS
11:00 - 12:00
STRENGTH
12:00 - 13:00
TOTAL FITNESS
13:00 - 14:00
WEIGHT LIFTING TECHNIQUES
14:00 - 15:00
STRENGTH
15:00 - 16:00
CROSS FIT
16:00 - 17:00
TOTAL FITNESS
TO “OPEN GYM” ΛΕΙΤΟΥΡΓΕΙ ΑΠΟ ΤΙΣ 08:00-17:00.
PILATES REFORMER + CONCEPT PILATES REFORMER
ΕΒΔΟΜΑΔΙΑΙΟ ΠΡΟΓΡΑΜΜΑ